Kids Coping Skills Workbook | Emotional

🌟 Big Feelings Toolkit – Coping Skills Workbook for Kids (Printable PDF) 🌟

Emotional Regulation • Mindfulness Activities • Calm Down Strategies • SEL & DBT Worksheets

Help your child understand, express, and manage big emotions with confidence. This printable Social Emotional Learning (SEL) workbook is packed with fun, engaging, and effective activities designed to teach kids emotional regulation, mindfulness, and healthy coping skills in a simple and supportive way.

Perfect for parents, teachers, counselors, therapists, and homeschool families, this toolkit turns emotional learning into an enjoyable and empowering experience.

📥 INSTANT DIGITAL DOWNLOAD

This is a digital product — no physical item will be shipped.
Download instantly and print anytime!

✨ What’s Inside

• Emotional regulation worksheets
• Calm down strategies & coping tools
• Mindfulness & relaxation activities
• DBT-based coping skill flashcards
• Finger tracing calming cards
• Fun, kid-friendly designs
• SEL resources for home, classroom & therapy

🖤 Why You’ll Love It

✓ Supports emotional awareness & self-regulation
✓ Helps children manage anxiety, stress & big feelings
✓ Encourages mindfulness & positive coping strategies
✓ Easy to print & reuse
✓ Perfect for kids ages 5–12
✓ Ideal for classrooms, therapy sessions, homeschooling & home use

📂 What’s Included (US Letter Size – PDF Files)

• Big Feelings Toolkit Workbook – 62 pages
• DBT Coping Skills Flashcards – 7 pages (28 cards)
• Finger Tracing Calm Down Cards – 10 pages (20 cards)

🖨 How It Works

Purchase this listing

Download the files

Print the worksheets

Enjoy learning & emotional growth

(Optional: Assemble into a binder or use binding rings)

⚠️ Important Notes

• This is a DIGITAL DOWNLOAD – no physical item will be sent
• Colors may vary slightly depending on printer & screen
• Due to the digital nature, all sales are final

📜 Terms of Use

For personal, home, and single classroom use only.

Help your child develop emotional intelligence with this comprehensive coping skills workbook. Featuring evidence-based activities rooted in Social Emotional Learning (SEL) and Dialectical Behavior Therapy (DBT) principles, this printable PDF guides kids through emotional regulation, mindfulness practices, and practical calm-down strategies. Each worksheet is thoughtfully designed to build self-awareness and resilience in an accessible, age-appropriate format. Ideal for parents, educators, and mental health professionals seeking to support children's emotional development. Instant digital download—start using immediately.